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Less expectation, more appreciation. I love it. I've been keeping a gratitude journal since May 25, 2021. I try to write a line or 2 each day (its a small Moleskine notebook). I don't always write. And you can track where I am "living below the line" in "trance" as per Tara Brach by way of Joseph Campbell when I skip many days in a row. But the practice has been completely worthwhile. Over time, I have found that I am actively LOOKING for things to appreciate.

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